
Dispositivi & accessori
Chicken teriyaki
Prep. 10min
Totale 20min
4 portions
Ingredienti
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olive oil30 g
-
skinless, boneless chicken thighs cut into thin strips (5 mm thickness)250 g
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eschalots cut into slices30 g
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red capsicum deseeded and cut into pieces (2-3 cm)100 g
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carrot cut into matchsticks50 g
-
snow peas trimmed30 g
-
broccoli broken into florets120 g
-
fresh ginger peeled10 g
-
garlic cloves10 g
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tamari (see Tips)70 g
-
honey30 g
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gluten free cornflour2 tsp
-
water2 tsp
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sesame seeds for sprinkling
-
fresh coriander leaves, for garnishing (optional)
Valori nutritivi per 1 portion
Calorie
273.2 kcal /
1147.5 kJ
Proteine
17.9 g
Grassi
16.4 g
Carboidrati
11.9 g
Fibre
4.3 g
Grassi saturi
2.8 g
Sodio
893.3 mg