Chicken teriyaki

Chicken teriyaki

4.6 1.6K valutazioni
Prep. 10min
Totale 20min
4 portions

Ingredienti

  • olive oil
    30 g
  • skinless, boneless chicken thighs cut into thin strips (5 mm thickness)
    250 g
  • eschalots cut into slices
    30 g
  • red capsicum deseeded and cut into pieces (2-3 cm)
    100 g
  • carrot cut into matchsticks
    50 g
  • snow peas trimmed
    30 g
  • broccoli broken into florets
    120 g
  • fresh ginger peeled
    10 g
  • garlic cloves
    10 g
  • tamari (see Tips)
    70 g
  • honey
    30 g
  • gluten free cornflour
    2 tsp
  • water
    2 tsp
  • sesame seeds for sprinkling
  • fresh coriander leaves, for garnishing (optional)

Valori nutritivi per 1 portion

Calorie 273.2 kcal / 1147.5 kJ
Proteine 17.9 g
Grassi 16.4 g
Carboidrati 11.9 g
Fibre 4.3 g
Grassi saturi 2.8 g
Sodio 893.3 mg

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