Okra and Beef Stew (Bamia)

Okra and Beef Stew (Bamia)

Nessuna valutazione

Prep. 10min

Totale 1h

4 portions

Ingredienti

okra stem ends removed
750 g
white vinegar
3 Tbsp
garlic cloves
4
onions quartered
200 g
olive oil
60 g
fresh coriander (opzionale) leaves only
10 sprigs
beef meat pieces, sinew free cut in pieces (3 cm)
300 g
fine sea salt
1 tsp
ground black pepper
1 pinch
tinned chopped tomatoes
400 g
tomato purée
70 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 700.6 mg

Proteine 23.1 g

Calorie 1536.7 kJ / 367.3 kcal

Grassi 19.5 g

Fibre 10.8 g

Grassi saturi 3.6 g

Carboidrati 30.7 g

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Presente anche in

Flavours of the Middle East 8 ricette
Regno Unito e Irlanda

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