Maple Oatmeal with Apples and Blueberries

4.0 1 valutazione

Prep. 5min

Totale 20min

4 portion

Ingredienti

almond, raw raw
60 gram
apple, red cored and quartered
300 gram
oat flake
160 gram
cow milk (see Tip)
600 gram
maple syrup, pure (opzionale) to taste, plus extra to serve
40 - 80 gram
cinnamon, ground
1 pinch
salt
1 pinch
blueberry, fresh or frozen to garnish

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 103 mg

Proteine 15 g

Calorie 1560.8 kJ / 373.1 kcal

Grassi 15.4 g

Fibre 7.9 g

Grassi saturi 3.9 g

Carboidrati 47.4 g

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Presente anche in

Every Season Is a Healthy Season 30 ricette
Internazionale

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