Dispositivi & accessori
Leftover Vegetable Hummus
Prep. 5min
Totale 10min
6 portions
Ingredienti
-
cooked white chickpeas (1 x 400 g can)240 g
-
leftover roasted vegetables (e.g. carrot, celery, fennel, onion, celeriac), cut in pieces (see Tip)250 - 300 g
-
tahini to taste (see Tip)50 - 75 g
-
extra virgin olive oil plus extra for drizzling30 g
-
freshly squeezed lemon juice20 g
-
garlic clove to taste½ - 1
-
ground cumin to taste½ - 1 tsp
-
salt to taste½ - 1 tsp
-
parsley, fresh finely chopped, for garnishing
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
282 mg
Proteine
7 g
Calorie
944 kJ /
226 kcal
Grassi
14 g
Fibre
5.8 g
Grassi saturi
1.8 g
Carboidrati
20 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Perfect for Dipping
13 ricette
Canada
Canada
Ti potrebbe interessare anche...
Eggplant and Lentil Salad
40min
Vegan Oyster Mushroom Soup
40min
Hummus with Peas and Beans
25min
Dutch Baby Pancake
20min
Hamantaschen
1h 55min
Apple Tart
1h
Creamy broccoli soup with crispy quinoa (Diabetes)
1h 5min
Lemon Caper Aioli
10min
Virgin Passion Fruit Mojito
10min
Maple Oatmeal with Apples and Blueberries
20min
White bean purée and anchovy on crostini
45min
Vegan Mango and Coconut Panna Cotta with Oat Crumble
2h 40min