Tuna and Avocado Salad with Fermented Onions (Cutter)

Tuna and Avocado Salad with Fermented Onions (Cutter)

4.0 3 valutazioni

Prep. 15min

Totale 72h 30min

4 portions

Ingredienti

Fermented Onions

red onions halved
300 g
fine sea salt
10 g
water
500 g

Avocado Tuna Salad

cucumber halved lengthways
1
tuna, tinned, in oil or brine, drained
250 g
white wine vinegar
3 Tbsp
olive oil
3 Tbsp
avocado cubed (approx. 2-3 cm)
1
fresh basil leaves
3 sprigs
fresh mint leaves
3 sprigs
fresh parsley leaves
watercress
3 Tbsp
sunflower seeds
2 Tbsp
fine sea salt to taste
½ tsp
ground black pepper to taste
½ tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1534.1 mg

Proteine 20.6 g

Calorie 1362.4 kJ / 325.6 kcal

Grassi 23.5 g

Fibre 4.8 g

Grassi saturi 3.5 g

Carboidrati 9.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Nourish Your Gut 10 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Stuffed Peppers with Tomato Sauce

1ч. 45 мин.

Cheesy Sweet Potato Bites with Pea Purée

1ч. 20 мин.

Grilled Courgette Salad with Lemon Basil Dressing

35 мин.

Feta and Aubergine Sandwich Filling

30 мин.

Fennel, Celery and Green Apple Salad (TM5)

15 мин.

Christmas Quesadillas

55 мин.

Middle Eastern Brunch

1ч. 20 мин.

Strawberry and Burrata Salad with Basil Pesto (TM5)

20 мин.

Houmous and Grilled Vegetable Wraps

30 мин.

Mushroom and Autumn Vegetable Bruschetta

24ч.

Russian Beetroot Salad

1ч. 10 мин.

Carrot Noodles and Carrot Top Pesto

50 мин.