Caribbean Wraps

4.2 16 valutazione

Prep. 25min

Totale 50min

4 portions

Ingredienti

dried oregano
1 Tbsp
coriander seeds
1 tsp
onions quartered
100 g
tomatoes
150 g
smoked paprika
½ tsp
garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
15 g
dried thyme
1 tsp
fresh chillies to taste
1 - 2
olive oil
30 g
soy sauce
30 g
lemon juice
15 g
water
400 g
chicken breast fillet, skinless
350 g
wheat flour tortilla (Ø 22 cm)
4
iceberg lettuce thinly sliced, for garnishing
mango, ripe diced (1 cm)
1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 825.7 mg

Proteine 26.2 g

Calorie 1697.8 kJ / 405.8 kcal

Grassi 14.2 g

Fibre 4.5 g

Grassi saturi 2.3 g

Carboidrati 44.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Wraps Around the World 5 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Turkish Eggs on Greek Yoghurt with Toast and Green Salad

Turkish Eggs on Greek Yoghurt with Toast and Green Salad

30min

Big Mac Style Wraps

Big Mac Style Wraps

40min

Tomato and Bacon Spaghetti

Tomato and Bacon Spaghetti

35min

Spaghetti Carbonara

Spaghetti Carbonara

40min

Browned Pork Rice

Browned Pork Rice

1h

Pea, Cherry Tomato and Feta Wraps

Pea, Cherry Tomato and Feta Wraps

10min

Apple Spaghetti with Strawberry Dressing

Apple Spaghetti with Strawberry Dressing

15min

Raspberry Turnovers

Raspberry Turnovers

2h

Lemon Garlic Salmon

Lemon Garlic Salmon

2h 20min

Chicken Salad Sandwich Wraps

Chicken Salad Sandwich Wraps

15min

Pasta with Beetroot Sauce and Feta Cheese

Pasta with Beetroot Sauce and Feta Cheese

40min

Cajun pork rice

Cajun pork rice

1h 15min