The Best Egg Salad Open Sandwich (Diabetes, TM6)

The Best Egg Salad Open Sandwich (Diabetes, TM6)

3.0 3 valutazioni

Prep. 10min

Totale 35min

4 portions

Ingredienti

large eggs chilled
6
water to fill to 1 liter mark
celery trimmed and cut into quarters
7 oz
plain yogurt high protein (see Tip)
3 ½ oz
mayonnaise
1 oz
Dijon mustard
1 oz
extra virgin olive oil
½ - 1 oz
pickled capers
1 oz
raw beets (approx. 2 small beets), peeled and quartered
7 oz
radishes (approx. 4)
5 oz
whole grain bread toasted (see Tip)
4 slices
fresh baby spinach to serve
8 oz
fresh chives chopped
2 tbsp
ground black pepper to season

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 715.2 mg

Proteine 20.1 g

Calorie 1654.5 kJ / 395.4 kcal

Grassi 23.6 g

Fibre 5.7 g

Grassi saturi 5.7 g

Carboidrati 26.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Recipes for Diabetics 26 ricette
Stati Uniti

Ti potrebbe interessare anche...

Korean Beef Lettuce Cups (Diabetes, TM6)

Korean Beef Lettuce Cups (Diabetes, TM6)

55min

Vegan Burgers

Vegan Burgers

Nessuna valutazione

Zoodles with Broccoli Pesto

Zoodles with Broccoli Pesto

30min

Chocolate Raspberry Dream

Chocolate Raspberry Dream

10min

Chocolate Avocado Dream

Chocolate Avocado Dream

15min

Broccoli Red Lentil Soup

Broccoli Red Lentil Soup

25min

Fennel, Celery and Green Apple Salad (TM6)

Fennel, Celery and Green Apple Salad (TM6)

15min

Black Tahini

Black Tahini

20min

Apple Onion Tea

Apple Onion Tea

15min

Steamed Frittata Egg Cups

Steamed Frittata Egg Cups

45min

Carrot Torte

Carrot Torte

1h 10min

Picadillo a la Habanera (Ground Beef)

Picadillo a la Habanera (Ground Beef)

1h