The Best Egg Salad Open Sandwich (Diabetes, TM6)

The Best Egg Salad Open Sandwich (Diabetes, TM6)

3.0 3 valutazione

Prep. 10min

Totale 35min

4 portions

Ingredienti

large eggs chilled
6
water to fill to 1 liter mark
celery trimmed and cut into quarters
7 oz
plain yogurt high protein (see Tip)
3 ½ oz
mayonnaise
1 oz
Dijon mustard
1 oz
extra virgin olive oil
½ - 1 oz
pickled capers
1 oz
raw beets (approx. 2 small beets), peeled and quartered
7 oz
radishes (approx. 4)
5 oz
whole grain bread toasted (see Tip)
4 slices
fresh baby spinach to serve
8 oz
fresh chives chopped
2 tbsp
ground black pepper to season

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 715.2 mg

Proteine 20.1 g

Calorie 1654.5 kJ / 395.4 kcal

Grassi 23.6 g

Fibre 5.7 g

Grassi saturi 5.7 g

Carboidrati 26.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Recipes for Diabetics 26 ricette
Stati Uniti

Ti potrebbe interessare anche...

Chunky Guacamole

10min

Cilantro Lime Sauce

10min

Pasta Primavera

35min

Broccoli Salad with Red Peppers and Pine Nuts

10min

Tex-Mex Salmon Burrito Bowl (Diabetes)

50min

Pea Soup, Lemon Salmon, Broccoli and Potatoes

1h

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Crunchy Salad with Green Goddess Dressing (Diabetes)

20min

Vegan Eggplant Massaman Curry

50min

Mushroom Risotto (TM6)

40min

Avocado Tuna Salad

5min

Ground Beef Taco Filling

25min