Dispositivi & accessori
Rainbow Mediterranean Couscous Salad
Prep. 10min
Totale 1h
6 portions
Ingredienti
Crispy Couscous
-
couscous8 oz
-
water or per couscous package instructions8 oz
-
pitted Kalamata olives halved3 oz
-
grape tomatoes halved5 oz
-
extra virgin olive oil2 tbsp
Rainbow Salad
-
orange pepper (approx. 1 pepper), cored, cut into 2-3 wedges that fit through feeder tube5 oz
-
yellow bell pepper (approx. 1 pepper), cored, cut into 2-3 wedges that fit through feeder tube5 oz
-
Persian cucumber unpeeled, ends removed8 oz
-
red onion (opzionale) halved vertically3 oz
Tahini Dressing
-
tahini3 oz
-
freshly squeezed lemon juice4 oz
-
water1 oz
-
garlic cloves2
-
salt½ tsp
-
maple syrup½ oz
-
arugula6 oz
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
327.4 mg
Proteine
8.5 g
Calorie
1316.5 kJ /
314.6 kcal
Grassi
14.6 g
Fibre
4.4 g
Grassi saturi
2 g
Carboidrati
41.1 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Celebrate Pride Month
10 ricette
Stati Uniti
Stati Uniti
Ti potrebbe interessare anche...
Broccoli Red Lentil Soup
25 min
Chicken and Peach Flatbreads
35 min
Chicken Étouffée
1 h 25 min
Ratatouille with Pecorino
1 h 5 min
Salmon with Vegetable Sauce
25 min
Smoky Black Bean Soup
35 min
Southern Black-Eyed Peas
1 h 35 min
Steamed Fingerling Potatoes with Fresh Herbs and Garlic
50 min
Potato Curry Soup
35 min
Falafel Waffle
40 min
Chicken Meatball Soup with Chickpeas
45 min
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1 h