Dispositivi & accessori
Vegetarian Medallions
Prep. 35min
Totale 1h 10min
4 portions
Ingredienti
-
water900 g
-
buckwheat grains100 g
-
porridge oats30 g
-
mixed seeds50 g
-
Parmesan cheese cut in pieces (3 cm)50 g
-
courgette cut in pieces (2 cm)100 g
-
onion quartered50 g
-
carrot cut in pieces (2 cm)70 g
-
garlic clove1
-
fresh basil leaves3
-
fresh parsley leaves2 sprigs
-
sweet smoked paprika (opzionale)½ tsp
-
fine sea salt to taste1 - 2 pinch
-
breadcrumbs50 g
-
extra virgin olive oil3 - 4 Tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
344.1 mg
Proteine
13.8 g
Calorie
1698.1 kJ /
405.9 kcal
Grassi
23.5 g
Fibre
6.3 g
Grassi saturi
4.4 g
Carboidrati
39.2 g
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