Butterflied chilli lemon chicken and rice

Butterflied chilli lemon chicken and rice

4.7 20 valutazioni

Prep. 15min

Totale 1h 45min

4 portions

Ingredienti

Parsley butter

fresh flat-leaf parsley leaves only
2 sprigs
salted butter softened
30 g

Chilli and lemon oil

garlic cloves
3
oil
80 g
lemon juice
40 g
dried chilli flakes
2 tsp
paprika
2 tsp
sea salt
1 tsp

Chicken

whole chicken spatchcock and scored (see Tips)
1
red capsicum sliced into thick strips
1
yellow capsicum sliced into thick strips
1

Rice and corn

long-grain white rice
300 g
water
1000 g
Chicken stock paste (see Tips)
2 tsp
corn cobs husks and silk removed, broken into pieces
2
fresh parsley leaves only, to garnish

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 795.2 mg

Proteine 71.6 g

Calorie 5501.5 kJ / 1314.9 kcal

Grassi 79.2 g

Fibre 4 g

Grassi saturi 20.3 g

Carboidrati 77.3 g

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Presente anche in

Thermomix® Everyday 68 ricette
Australia e Nuova Zelanda

Thermomix® Sensor (Meat and fish) 35 ricette
Australia e Nuova Zelanda

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