Beauty booster smoothie

Beauty booster smoothie

4.6 22 valutazione

Prep. 5min

Totale 5min

2 portions

Ingredienti

frozen strawberries
300 g
peaches peeled if preferred
250 g
400 g canned peaches, drained
frozen blueberries
120 g
psyllium husks
2 tsp
chia seeds
2 tbsp
Greek yoghurt
220 g
maple syrup (optional)
2 tbsp
almond butter
2 tbsp
vanilla protein powder (optional)
4 tbsp
water
400 g
ice cubes
150 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 83 mg

Proteine 26.5 g

Calorie 2080.2 kJ / 497.2 kcal

Grassi 13.5 g

Fibre 17.1 g

Grassi saturi 1.2 g

Carboidrati 74.9 g

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Presente anche in

Sam Wood 16 ricette
Australia e Nuova Zelanda

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