Pan-fried Brussels sprouts with tonnato sauce

Pan-fried Brussels sprouts with tonnato sauce

4.4 7 valutazioni

Prep. 10min

Totale 25min

6 portions

Ingredienti

Pangrattato

bread day old rustic bread
45 g
garlic cloves
2
lemon zest only, no white pith
1

Tonnato sauce

tuna, canned, in brine drained
185 g
small dried anchovies
2
egg yolks
2
lemon juice
40 g
sea salt
¼ tsp
ground black pepper
2 pinches
extra virgin olive oil plus extra to fry
150 g
baby pickled capers
30 g

Brussels sprouts

water
250 g
Brussels sprouts trimmed and cut into halves
500 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 384.7 mg

Proteine 11 g

Calorie 1370.9 kJ / 327.7 kcal

Grassi 27 g

Fibre 4 g

Grassi saturi 4.5 g

Carboidrati 13.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Everyday 68 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

20 Min

Mexican slaw (Thermomix® Cutter)

10 Min

Chunky guacamole

10 Min

Sticky pork ribs with cheesy coleslaw (Thermomix®️ Cutter, TM6)

26 Std. 15 Min

Pear and blue cheese salad with hazelnuts (Thermomix® Cutter, using modes)

Keine Bewertungen

Cucumber, dill and sour cream dressing (Thermomix® Cutter, using modes)

10 Min

The best egg salad open sandwich (Diabetes, TM6)

20 Min

Broccoli, red capsicum and pine nut salad

10 Min

Tuna nicoise salad (gut health)

1 Std. 15 Min

Hearty minestrone with herb gremolata

40 Min

Greek cabbage salad

5 Min

Pumpkin tahini smash

40 Min