Dispositivi & accessori
Lemon garlic salmon with green bean gremolata
Prep. 10min
Totale 2h 25min
4 portions
Ingredienti
Salmon
-
fresh boneless salmon fillets4
-
garlic cloves2
-
fresh ginger peeled and cut into pieces10 g
-
fresh flat-leaf parsley leaves only½ bunch
-
extra virgin olive oil50 g
-
freshly squeezed lemon juice20 g
-
honey10 g
-
sea salt¾ tsp
-
ground black pepper¼ tsp
Green bean gremolata
-
Parmesan cheese or pecorino cheese30 g
-
fresh flat-leaf parsley leaves only5 sprigs
-
garlic cloves2
-
lemon peel only, no white pith1
-
water450 g
-
fresh green beans trimmed450 g
-
extra virgin olive oil3 tbsp
-
sea salt to taste
-
ground black pepper to taste
-
roasted pine nuts2 tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
3919.2 mg
Proteine
97.9 g
Calorie
4783.5 kJ /
1143.3 kcal
Grassi
79.1 g
Fibre
4.1 g
Grassi saturi
14.6 g
Carboidrati
14.5 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Health boost challenge
29 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Souvlaki lamb couscous salad
25min
Mediterranean-style stuffed capsicum
45min
Pine nut and currant rissoles (Mark LaBrooy)
55min
Steamed snapper with Sicilian caponata
1h 40min
Whole roast broccoli with romesco sauce
45min
Chicken, spinach and leek risotto
30min
Wholemeal fish fingers with smashed beans (Diabetes)
35min
Ancho chilli bean bowl
1h
Beef and cashew nut yellow curry
25min
High protein paprika chicken with sweet potato mash and cashew cream
40min
Spinach and leek frittata
40min
Tex-mex salmon burrito bowl (Diabetes)
35min