Dispositivi & accessori
Lemon garlic salmon with green bean gremolata
Prep. 10min
Totale 2h 25min
4 portions
Ingredienti
Salmon
-
fresh boneless salmon fillets4
-
garlic cloves2
-
fresh ginger peeled and cut into pieces10 g
-
fresh flat-leaf parsley leaves only½ bunch
-
extra virgin olive oil50 g
-
freshly squeezed lemon juice20 g
-
honey10 g
-
sea salt¾ tsp
-
ground black pepper¼ tsp
Green bean gremolata
-
Parmesan cheese or pecorino cheese30 g
-
fresh flat-leaf parsley leaves only5 sprigs
-
garlic cloves2
-
lemon peel only, no white pith1
-
water450 g
-
fresh green beans trimmed450 g
-
extra virgin olive oil3 tbsp
-
sea salt to taste
-
ground black pepper to taste
-
roasted pine nuts2 tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
3919.2 mg
Proteine
97.9 g
Calorie
4783.5 kJ /
1143.3 kcal
Grassi
79.1 g
Fibre
4.1 g
Grassi saturi
14.6 g
Carboidrati
14.5 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Health boost challenge
29 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Pad Thai
1h
Warm broccoli salad with rocket pesto
30min
High protein turkey and mushroom roulade in cottage cheese wraps
40min
Mediterranean-style stuffed capsicum
45min
Layered veggie-loaded pesto pasta
30min
Chicken and avocado risoni salad
40min
Middle Eastern open chicken pie (Diabetes, TM6)
1h 30min
Tex-mex salmon burrito bowl (Diabetes)
35min
Bruschetta with white bean purée and gremolata
15min
Fish with herb tahini sauce & quinoa cauli tabbouleh
35min
Steamed salmon with garlic butter, potatoes & Italian salad
45min
Spinach and leek frittata
40min