Steamed Hake and Sliced Vegetable Parcels

Steamed Hake and Sliced Vegetable Parcels

5.0 4 valutazioni

Prep. 30min

Totale 1h

4 portions

Ingredienti

plum tomato whole (approx. 1 small tomato)
90 g
red onion halved vertically (approx. ½ small onion)
60 g
new potatoes unpeeled
300 g
courgette unpeeled, ends removed
120 - 150 g
olive oil
60 g
fine sea salt
2 tsp
ground black pepper
2 tsp
garlic cloves
3
fresh coriander leaves
10 g
limes finely grated zest and juice
3
hake fillets (approx. 100-125 g each)
4
water
500 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 872 mg

Proteine 45 g

Calorie 1927 kJ / 461 kcal

Grassi 17 g

Fibre 5.6 g

Grassi saturi 2 g

Carboidrati 33 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cutter 27 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Braised Red Cabbage with Grated Apples

Braised Red Cabbage with Grated Apples

1h 15min

Brazilian-style Beetroot and Carrot Salad

Brazilian-style Beetroot and Carrot Salad

30min

Soy Dressing

Soy Dressing

5min

Strawberry and Burrata Salad with Basil Pesto (TM5)

Strawberry and Burrata Salad with Basil Pesto (TM5)

20min

Sliced Potato Salad with Herb Vinaigrette

Sliced Potato Salad with Herb Vinaigrette

45min

Mashed Potatoes (Peeler)

Mashed Potatoes (Peeler)

30min

Pea and Mint Soup

Pea and Mint Soup

20min

Garlic and Olive Conchiglie

Garlic and Olive Conchiglie

25min

Slow-cooked Pears in Red Wine

Slow-cooked Pears in Red Wine

5h

Broccoli and Cauliflower Salad (Surówka brokułowo-kalafiorowa)

Broccoli and Cauliflower Salad (Surówka brokułowo-kalafiorowa)

5min

Broccoli Cream Soup with Croutons

Broccoli Cream Soup with Croutons

1h

Red Pepper and Tomato Soup

Red Pepper and Tomato Soup

30min