Dispositivi & accessori
Steamed Hake and Sliced Vegetable Parcels
Prep. 30min
Totale 1h
4 portions
Ingredienti
-
plum tomato whole (approx. 1 small tomato)90 g
-
red onion halved vertically (approx. ½ small onion)60 g
-
new potatoes unpeeled300 g
-
courgette unpeeled, ends removed120 - 150 g
-
olive oil60 g
-
fine sea salt2 tsp
-
ground black pepper2 tsp
-
garlic cloves3
-
fresh coriander leaves10 g
-
limes finely grated zest and juice3
-
hake fillets (approx. 100-125 g each)4
-
water500 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
872 mg
Proteine
45 g
Calorie
1927 kJ /
461 kcal
Grassi
17 g
Fibre
5.6 g
Grassi saturi
2 g
Carboidrati
33 g
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