Calamari tray bake with pil pil and risoni

Calamari tray bake with pil pil and risoni

4.7 16 valutazioni

Prep. 15min

Totale 1h

8 portions

Ingredienti

Pil pil sauce

extra virgin olive oil
60 g
garlic cloves
2
fresh long red chilli trimmed, deseeded if preferred and cut into halves
1
ground paprika
2 tsp
sea salt
2 pinches
ground black pepper
1 pinch

Matbouha (capsicum sauce)

garlic cloves
2
brown onion
50 g
extra virgin olive oil plus extra to grease
20 g
roasted red capsicums drained and cut into pieces (2 cm, see Tips)
500 g
canned chopped tomatoes
200 g
water
1080 g
ground black pepper
¼ tsp
sea salt
1 tsp
Vegetable stock paste (see Tips)
2 tsp
dried risoni pasta or orzo
500 g
calamari tubes cut in half, then cut into 8 mm thickness strips
1000 g
fresh flat-leaf parsley leaves only, finely chopped, to garnish
1 bunch
lemon cut into wedges
1
sour cream to garnish
200 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 350 mg

Proteine 30.1 g

Calorie 2206.4 kJ / 527.3 kcal

Grassi 18.5 g

Fibre 4.5 g

Grassi saturi 4.6 g

Carboidrati 58.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Tray bakes in cast iron 20 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Salmon en croute

50min

Spinach and chorizo filo pies

45min

Prawn cocktail with gin-pickled cucumbers

40min

Salmon kebabs with coriander chilli mayonnaise

50min

Moroccan chicken tagine with pearl couscous

35min

Sous vide steak with bean puree and chimichurri (Diabetes)

2h 10min

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

45min

Chorizo and prawns a la Sidra

25min

Middle Eastern salmon with tahini yoghurt

40min

Sticky chicken with infused rice and daikon

1h 40min

Fish and mixed vegetable parcels

1h 15min

John Dory with cauliflower couscous and corn purée (Mark Southon)

35min