The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

4.6 17 valutazioni

Prep. 10min

Totale 20min

4 portions

Ingredienti

eggs chilled
6
water (to the 1L fill level)
celery trimmed and cut into quarters
200 g
natural yoghurt high protein (see Tip)
100 g
mayonnaise
20 g
Dijon mustard
20 g
extra virgin olive oil
20 g
baby pickled capers
20 g
beetroot (approx. 2 small beetroot), peeled and cut into quarters
200 g
red radishes (approx. 4)
140 g
seeded wholemeal bread toasted (see Tip)
4 slices
fresh baby spinach to serve
240 g
fresh chives chopped
2 tbsp
ground black pepper to season

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 510 mg

Proteine 22.8 g

Calorie 1982.5 kJ / 475 kcal

Grassi 25 g

Fibre 7.8 g

Grassi saturi 5.3 g

Carboidrati 35.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Avocado and goats cheese smash

Avocado and goats cheese smash

5 min

Cold and Flu Tea Bombs

Cold and Flu Tea Bombs

6 h 25 min

Cold and Flu Tea Bombs

Cold and Flu Tea Bombs

6 h 25 min

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

45 min

Beetroot curls salad with goat cheese and walnuts

Beetroot curls salad with goat cheese and walnuts

15 min

All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

40 min

Korean Bo ssam (MEATER+®)

Korean Bo ssam (MEATER+®)

29 h 20 min

Broccoli stem falafel

Broccoli stem falafel

25 h 40 min

Tex-Mex Chicken and Quinoa Salad

Tex-Mex Chicken and Quinoa Salad

30 min

Shakshuka in the Varoma

Shakshuka in the Varoma

30 min

Middle Eastern salmon with tahini yoghurt

Middle Eastern salmon with tahini yoghurt

40 min

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

24 h 10 min