The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

4.4 22 valutazioni

Prep. 10min

Totale 20min

4 portions

Ingredienti

eggs chilled
6
water (to the 1L fill level)
celery trimmed and cut into quarters
200 g
natural yoghurt high protein (see Tip)
100 g
mayonnaise
20 g
Dijon mustard
20 g
extra virgin olive oil
20 g
baby pickled capers
20 g
beetroot (approx. 2 small beetroot), peeled and cut into quarters
200 g
red radishes (approx. 4)
140 g
seeded wholemeal bread toasted (see Tip)
4 slices
fresh baby spinach to serve
240 g
fresh chives chopped
2 tbsp
ground black pepper to season

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 510 mg

Proteine 22.8 g

Calorie 1982.5 kJ / 475 kcal

Grassi 25 g

Fibre 7.8 g

Grassi saturi 5.3 g

Carboidrati 35.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Cucumber, dill and sour cream dressing (Thermomix® Cutter, using modes)

10min

Baked Cabbage Pierogis

2h 30min

Turkey meatballs in dill sauce

1h 30min

Keto jalapeño turkey burgers with mushroom buns

1h 10min

Strawberry salad with caramelised sherry vinaigrette

25min

Zucchini bites with charred tomato dressing

50min

Hemp and matcha overnight oats

6h 5min

Pea and ginger soup, lemon salmon with broccoli

50min

Prawn skagen (Scandinavian prawn toast)

25min

Carrot cake smoothie bowl

10min

Grilled mushrooms with avocado and parsley dressing

20min

One whole cauliflower

45min