Korean beef lettuce cups with pickles (Diabetes, TM6)

Korean beef lettuce cups with pickles (Diabetes, TM6)

4.5 16 valutazioni

Prep. 20min

Totale 55min

4 portions

Ingredienti

Pickles

green cabbage thinly sliced
240 g
carrot (approx. 1), peeled and thinly grated
140 g
fresh long red chilli cut into thin slices and deseeded, if preferred
1
rice wine vinegar
2 tbsp
caster sugar
1 tbsp

Rice

doongara rice brown (see Tips)
200 g
water
1000 g

Korean beef

sirloin steak beef, trimmed and thinly sliced
300 grams
fresh red chillies cut into halves and deseeded if preferred
2
piece fresh lemongrass (approx. 4 cm)
1
garlic cloves
6
piece fresh ginger peeled
4 cm
water
40 g
salt-reduced soy sauce
6 tsp
sesame oil
2 tsp
rice bran oil
20 g
baby cos lettuce leaves
12
fresh coriander leaves only
12 sprigs
fresh long red chillies cut into thin slices and deseeded, if preferred
2
fresh bean sprouts
80 g
lime cut into wedges, to serve
1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 360 mg

Proteine 23.8 g

Calorie 1527.5 kJ / 365 kcal

Grassi 11.3 g

Fibre 8.8 g

Grassi saturi 2.3 g

Carboidrati 36.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Thai pork with green mango salad (Diabetes)

45min

Capsicum chicken and summer squash (Diabetes)

40min

Quick and easy pork noodles

20min

Layered veggie-loaded pesto pasta

30min

Beef and cashew nut yellow curry

25min

15-minute noodles

15min

Middle Eastern open chicken pie (Diabetes, TM6)

1h 30min

Hoisin pork bowl

45min

Chicken laksa

30min

Sous vide salmon with greens (Diabetes, TM6)

1h 35min

Nourish bowl (Diabetes)

55min

Souvlaki lamb couscous salad

25min