Cerca
Capsicum chicken and summer squash (Diabetes)
TM6 TM5 TM31

Capsicum chicken and summer squash (Diabetes)
5.0 (2 valutazioni )
Registrati gratis

Ingredienti

  • 10 sprigs fresh coriander, leaves only, plus extra to garnish
  • 600 g red capsicum, roasted, peeled and seeded
  • 2 garlic cloves
  • 25 g tahini
  • 1 tbsp smoked paprika
  • 400 g chicken breast fillets, cut into 8 pieces
  • 800 g water
  • 2 tsp Vegetable stock paste, salt-free (see Tip)
  • 200 g white quinoa, rinsed and drained
  • 250 g pattypan squashes, cut into halves
  • 4 tsp extra virgin olive oil
  • ground black pepper, to taste
  • 2 tbsp lemon juice
  • 1 baby cos lettuce (approx. 90 g), leaves separated
  • 2 tbsp almonds, roasted and chopped
  • lemon, cut into wedges, to serve
Valori nutritivi
per 1 portion
Calorie
2062.5 kJ / 492.5 kcal
Proteine
36 g
Carboidrati
42 g
Grassi
16.8 g
Grassi saturi
2.3 g
Fibre
12.8 g
Sodio
63.8 mg

Ti piace quello che vedi? Questa e 80 000 di altre ricette ti stanno aspettando!

Registrati gratis

Registrati per una prova gratuita di 30 giorni e scopri il tesoro di ricette Cookidoo®, senza alcun impegno.

Ulteriori informazioni

Ricette alternative

Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)

(8)

25 min

Baked Chicken Pizzaiola

Baked Chicken Pizzaiola

(158)

55min

Yellow Curry noodle soup

Yellow Curry noodle soup

(3)

20 min

Pork fillet with chilli and coconut relish (Diabetes)

Pork fillet with chilli and coconut relish (Diabetes)

(16)

45min

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

(10)

25 min

Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)

(5)

35 min

Middle Eastern open chicken pie (Diabetes, TM6)

Middle Eastern open chicken pie (Diabetes, TM6)

(14)

1h 30min

Nourish bowl (Diabetes, Thermomix® Cutter, TM6)

Nourish bowl (Diabetes, Thermomix® Cutter, TM6)

(6)

55min

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

(19)

50min

Hasselback beetroot salad with macadamia cream

Hasselback beetroot salad with macadamia cream

(13)

1h

Korean beef lettuce cups with pickles (Diabetes, TM6)

Korean beef lettuce cups with pickles (Diabetes, TM6)

(12)

55min

Thai pork with green mango salad (Diabetes)

Thai pork with green mango salad (Diabetes)

(4)

45min