Capsicum chicken and summer squash (Diabetes)

Capsicum chicken and summer squash (Diabetes)

4.0 5 valutazione

Prep. 15min

Totale 40min

4 portions

Ingredienti

fresh coriander leaves only, plus extra to garnish
10 sprigs
red capsicum roasted, peeled and seeded
600 g
garlic cloves
2
tahini
25 g
smoked paprika
1 tbsp
chicken breast fillets cut into 8 pieces
400 g
water
800 g
Vegetable stock paste salt-free (see Tip)
2 tsp
white quinoa rinsed and drained
200 g
pattypan squashes cut into halves
250 g
extra virgin olive oil
4 tsp
ground black pepper to taste
lemon juice
2 tbsp
baby cos lettuce (approx. 90 g), leaves separated
1
almonds roasted and chopped
2 tbsp
lemon cut into wedges, to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 63.8 mg

Proteine 36 g

Calorie 2062.5 kJ / 492.5 kcal

Grassi 16.8 g

Fibre 12.8 g

Grassi saturi 2.3 g

Carboidrati 42 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Moroccan lamb burgers with harissa yoghurt dressing

1h 5min

Middle Eastern open chicken pie (Diabetes, TM6)

1h 30min

Makrut lime fish curry with quinoa (Diabetes)

1h 35min

Chilli beef with lemon feta

30min

Jo Whitton's Wholesome meatball soup

50min

Lamb shanks with risoni and feta

3h 50min

Korean barbecue pork with rice salad (MEATER+®)

40min

Harissa lamb with green couscous

40min

Chicken and spinach enchiladas

40min

Chicken and risoni bake

1h 15min

Chicken and mango salad

35min

Moroccan chicken and cauliflower cous cous

25min