Capsicum chicken and summer squash (Diabetes)

Capsicum chicken and summer squash (Diabetes)

4.0 5 valutazioni

Prep. 15min

Totale 40min

4 portions

Ingredienti

fresh coriander leaves only, plus extra to garnish
10 sprigs
red capsicum roasted, peeled and seeded
600 g
garlic cloves
2
tahini
25 g
smoked paprika
1 tbsp
chicken breast fillets cut into 8 pieces
400 g
water
800 g
Vegetable stock paste salt-free (see Tip)
2 tsp
white quinoa rinsed and drained
200 g
pattypan squashes cut into halves
250 g
extra virgin olive oil
4 tsp
ground black pepper to taste
lemon juice
2 tbsp
baby cos lettuce (approx. 90 g), leaves separated
1
almonds roasted and chopped
2 tbsp
lemon cut into wedges, to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 63.8 mg

Proteine 36 g

Calorie 2062.5 kJ / 492.5 kcal

Grassi 16.8 g

Fibre 12.8 g

Grassi saturi 2.3 g

Carboidrati 42 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Tex-Mex chicken casserole

45min

All-in-one creamy vegetable pasta (Diabetes)

40min

"Moussaka" bowl

45min

Cuban-Spiced Salmon with Tomato Avocado Salsa

30min

Beef and cashew nut yellow curry

25min

Chicken meatballs in smoky tomato and eggplant sauce

50min

Chicken Pizzaiola with Thermomix® Cutter

50min

Mushroom and ricotta cannelloni (Diabetes)

1h

Spanish chicken tomato stew (Diabetes)

40min

Chicken in chipotle sauce

40min

High protein paprika chicken with sweet potato mash and cashew cream

40min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min