Dispositivi & accessori
Sweet potato and wakame patties (TM6, Jude Blereau)
Prep. 20min
Totale 1h
12 portions
Ingredienti
-
dried wakame seaweed flakes3 tsp
-
sweet potato peeled and cut into wedges (2 cm thick)500 g
-
extra virgin olive oil plus 20 g extra3 tsp
-
sesame oil¼ tsp
-
sesame seeds225 g
-
garlic clove1
-
onion cut into slices180 g
-
eggs2
-
tamari2 tsp
-
ground black pepper1 - 2 pinches
-
fresh coriander leaves only, roughly chopped10 sprigs
-
vegetable oil to fry
-
sauce of choice to serve
-
mixed salad leaves to serve
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
75.6 mg
Proteine
4.7 g
Calorie
1359.1 kJ /
323.6 kcal
Grassi
30.7 g
Fibre
3.3 g
Grassi saturi
4.6 g
Carboidrati
7 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Chunky vegetable barley soup with seed pesto bread twist
1h 40min
Bean and broccoli fritters with mango salad (Diabetes)
25min
Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)
40min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Sweet potato and wakame patties (Jude Blereau)
1h
Gwinganna biryani
25h 20min
Sweet potato korma with crispy potato skins
55min
Red lentil cauliflower dahl
35min
Carrot cake overnight oats (Diabetes)
1h
Pumpkin, kale and tempeh breakfast bowl
30min
Silverbeet and mushroom pasta (TM6)
30min
Silverbeet quiche with oat and Parmesan crust
1h 15min