Spice-rubbed chicken with maple glaze

Spice-rubbed chicken with maple glaze

3.8 97 valutazione

Prep. 15min

Totale 25min

2 portions

Ingredienti

ground smoked paprika
¼ tsp
ground cayenne pepper
¼ tsp
dried oregano
¼ tsp
garlic flakes
¼ tsp
salt
2 pinches
ground black pepper
2 pinches
skinless chicken breast fillets (approx 400-500 g) (see Tips)
2
water
100 g
pure maple syrup
80 g
dried chilli flakes
¼ tsp
fresh baby spinach leaves
100 g
frozen green peas defrosted
50 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 273.6 mg

Proteine 42.1 g

Calorie 1456.1 kJ / 348 kcal

Grassi 5 g

Fibre 2.7 g

Grassi saturi 1.2 g

Carboidrati 33 g

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Presente anche in

Cooking for Me and You 70 ricette
Australia e Nuova Zelanda

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