Dispositivi & accessori
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5)
Prep. 20min
Totale 45min
6 portions
Ingredienti
Roasted Vegetables
-
red onions halved vertically150 g
-
butternut squash cut in wedges that fit in feeder200 g
-
beetroot trimmed or halved if necessary to fit in feeder200 g
-
olive oil50 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
fresh thyme leaves2 Tbsp
-
ground cumin1 tsp
Couscous and Tahini Dressing
-
couscous120 g
-
water240 g
-
½ tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled½
-
garlic clove1
-
tahini40 g
-
plain yoghurt50 g
-
cumin seeds2 tsp
-
freshly squeezed lemon juice30 g
-
extra virgin olive oil40 g
-
fine sea salt¼ tsp
-
ground black pepper½ tsp
-
tinned chickpeas rinsed, drained, (1 x 400 g tin)240 g
-
fresh parsley leaves only, roughly chopped4 Tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
420.8 mg
Proteine
8 g
Calorie
1471.1 kJ /
351.6 kcal
Grassi
20.5 g
Fibre
6.3 g
Grassi saturi
3 g
Carboidrati
36.9 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Thermomix Cutter (TM5)
27 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Sweet Potato and Spinach Cakes
30min
Courgette and Potato Parmigiana
1h 15min
Orange Bulgur with Roasted Vegetables (TM5)
1h
Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta
1h 20min
Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
45min
Pasta with Brussels Sprouts, Toasted Hazelnuts and Brown Sage Butter
1h 20min
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
40min
Mixed Pepper, Courgette and Goat's Cheese Tart
1h 40min
Vegan Roulades with Dumplings and Red Cabbage
2h 20min
Carrot and Peanut Bake
55min
Mixed Grain Pilaf with Beetroot
30min
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
1h