
Dispositivi & accessori
Green smoothie
Prep. 10min
Totale 10min
2 glasses
Ingredienti
-
cucumber (approx. 75 g), cut into pieces½
-
fresh spinach leaves30 g
-
fresh flat-leaf parsley1 - 2 sprigs
-
fresh mint leaves only1 - 2 sprigs
-
lemon flesh only, no white pith and pips removed½
-
piece fresh ginger peeled½ cm
-
orange flesh only, no white pith and pips removed½
-
green apple cored and cut into halves½
-
ice cubes50 g
-
water or coconut water50 g
Valori nutritivi per 1 glass
Calorie
64.9 kcal /
271.4 kJ
Proteine
1.9 g
Grassi
0.4 g
Carboidrati
15.4 g
Fibre
3.8 g
Grassi saturi
0.1 g
Sodio
19.3 mg