Lemon Chicken Wings with Rice and Vegetables

Lemon Chicken Wings with Rice and Vegetables

5.0 1 valutazione
Prep. 5min
Totale 40min
4 portions

Ingredienti

  • jasmine rice
    200 g
  • lemon zest and juice
    1
  • fresh root ginger peeled, cut in round slices (2 mm)
    35 g
  • garlic cloves
    4
  • spring onions thinly sliced, plus extra for garnishing
    30 g
  • oil
    40 g
  • chicken wings
    400 g
  • soy sauce
    2 Tbsp
  • brown sugar
    40 g
  • honey
    40 g
  • water
    1300 g
  • chicken stock cube (for 0.5 l) crumbled, or to taste
    1
    1 tsp chicken stock paste
  • salt
    1 tsp
  • ground black pepper
    ½ tsp
  • mixed vegetables for stir-frying (e.g. carrots, sliced, broccoli, cut in florets, bell pepper, cut in strips)
    300 g
  • sugar snap peas trimmed, whole pods
    80 - 100 g
  • tinned baby corn
    80 - 100 g
    80 - 100 g fresh baby sweetcorn
  • fresh mung beansprouts
    100 - 120 g
  • sesame seeds for garnishing
  • toasted sesame oil for drizzling

Valori nutritivi per 1 portion

Calorie 638.3 kcal / 2670.5 kJ
Proteine 27 g
Grassi 25 g
Carboidrati 78.8 g
Fibre 5.8 g
Grassi saturi 5.3 g
Sodio 882.8 mg

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