Dispositivi & accessori
Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato
Prep. 15min
Totale 45min
4 portions
Ingredienti
-
cold pressed olive oil80 g
-
light soy sauce50 g
-
brown sugar½ tsp
-
lemon zest and juice1
-
4 white fish fillets, skinless (150-180 g each)fresh salmon fillets skinless (150-180 g each)4
-
fresh ginger (opzionale) peeled and sliced5 - 10 g
-
garlic clove1
-
shallots cut in pieces100 g
-
100 g onions, cut in halvesleek white part only, cut in pieces100 g
-
English celery stalks cut in pieces100 g
-
350 g carrots, cut in pieces (see tip)frozen green peas350 g
-
water450 g
-
salt2 tsp
-
potatoes cut in pieces (1 cm)250 g
-
400 g mixed vegetables, (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm)broccoli florets400 g
-
black pepper, ground2 pinch
-
single cream (approx. 18 % fat) to taste50 - 100 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1686 mg
Proteine
43 g
Calorie
2984 kJ /
712 kcal
Grassi
43 g
Fibre
10 g
Grassi saturi
6 g
Carboidrati
29 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Thermomix®️ Experience Menu
33 ricette
Internazionale
Internazionale
Ti potrebbe interessare anche...
Smooth fennel and carrot soup
40min
Quinoa Salad with Strawberry Vinaigrette
25min
Stir fried broccoli and carrots
12min
Pea and ginger soup, Lemon salmon with broccoli
50min
Stir-fry Chayote
25min
Moroccan-style Baked Fish Tagine with Date Couscous
1h
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
45min
Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes
45min
Sea Bass with Raisins and Pine Nuts
45min
Stir Fried French Beans
15min
Steamed Chicken With Green Ginger Sauce
45min
Broccoli Sauté (TM6 Metric)
15min