Dispositivi & accessori
Apple and whole banana loaf
Prep. 10min
Totale 1h 10min
12 portions
Ingredienti
-
grapeseed oil plus extra to grease60 g
-
apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish300 g
-
water500 g
-
banana flesh reserved, peel cut into pieces1
-
rolled oats90 g
-
125 g plain flourwholemeal spelt flour125 g
-
baking powder2 tsp
-
bicarbonate of soda½ tsp
-
ground cinnamon1 ½ tsp
-
80 g pure maple syruphoney80 g
-
walnuts or nuts of choice (optional)50 g
-
sugar to sprinkle
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
116.2 mg
Proteine
3.2 g
Calorie
747.5 kJ /
178.7 kcal
Grassi
8.4 g
Fibre
2.4 g
Grassi saturi
0.9 g
Carboidrati
24.1 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
I love U fruit and seed bars
35min
Better banana cake
45min
Banana and oatmeal energy bars
35min
ABC muffins
40min
Apple cinnamon muffins
40min
Grab 'n' go muesli bites (Diabetes)
25min
Sweet potato pikelets
45min
Zucchini cheddar slice
45min
Best ever carrot cake
1h 35min
Toddler friendly granola bars (12 months)
30min
Café-style banana bread
1h 45min
Crumble muffins
35min