
Dispositivi & accessori
Sous-Vide Citrus Chicken Wings with Potatoes
Prep. 15min
Totale 5h 45min
4 portions
Ingredienti
Marinade
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yellow onions peeled, halved2 oz
-
garlic cloves peeled2
-
spring onions sliced (¼ in.)1 ½ oz
-
ground chili2 pinches
-
fresh ginger to taste, peeled, sliced (⅛ in.)1 in.
-
fresh thyme, leaves only1 sprig
-
brown sugar½ oz
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ground cinnamon1 pinch
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orange juice freshly squeezed1 oz
-
lime juice freshly squeezed1 oz
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soy sauce to taste1 - 2 tbsp
-
honey2 tsp
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extra virgin olive oil1 ½ oz
-
salt1 tsp
-
ground black pepper½ tsp
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chicken wings8
Sous-Vide Chicken Wings with Potatoes
-
water to fully submerge bags (not higher than max. fill mark)
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lemon juice (approx. ½ lemon) (see Tip)1 oz
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Yukon gold potatoes with skin, in slices (approx. ¾-1 in.)17 ½ oz
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extra virgin olive oil2 tbsp
-
ground sweet paprika1 tsp
-
salt1 tsp
-
ground black pepper2 pinches
-
brown sugar1 - 2 tbsp
-
fresh thyme3 sprigs
Valori nutritivi per 1 portion
Calorie
566.5 kcal /
2370 kJ
Proteine
25.5 g
Grassi
36 g
Carboidrati
37 g
Fibre
4 g
Grassi saturi
7.8 g
Sodio
0.8 mg
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