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Baby-friendly Mango Tofu Sesame Noodles

Baby-friendly Mango Tofu Sesame Noodles
4.0 9 valutazioni
Prep. 15min
Totale 40min
6 portions
Registrati gratis

Ingredienti

  • garlic cloves
    2
  • shallots halved
    50 g
  • olive oil
    50 g
  • water for cooking noodles
  • mangetout washed, trimmed
    150 g
  • fresh baby sweetcorn washed, halved
    100 g
  • carrots washed, peeled, cut in ribbons
    100 g
  • dried rice noodles
    200 g
  • mango cut in pieces
    100 g
  • peanut butter unsalted, smooth or crunchy (see tip)
    50 g
  • rice vinegar
    40 g
  • lime juice
    10 g
  • sesame oil plus extra for drizzling
    10 g
  • firm tofu
    280 g
  • fresh coriander leaves washed, roughly chopped
    10 g

Valori nutritivi per 160 g

Calorie 227 kcal / 949 kJ
Proteine 12 g
Grassi 11 g
Carboidrati 17 g
Fibre 3.9 g
Grassi saturi 2 g
Sodio 73 mg

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Presente anche in

Love at First Bite 60 ricette
Regno Unito e Irlanda

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