
Dispositivi & accessori
Southwest Quinoa
Prep. 20min
Totale 40min
6 portions
Ingredienti
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uncooked quinoa7 oz
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water35 oz
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salt divided, to taste1 tsp
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apple cider vinegar1 ½ oz
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oil1 oz
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honey1 oz
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lime juice1 oz
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cilantro leaves¼ bunch
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jalapeño pepper stem and seeds removed (see Tip)1
-
garlic clove1
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yellow mustard½ tsp
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ground black pepper¼ tsp
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red bell pepper diced (approx. 5 oz)1
-
orange pepper diced (approx. 5 oz.)1
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black beans (14.5 oz), rinsed and drained1 can
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sweet corn kernels (14.5 oz), rinsed and drained1 can
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green onions thinly sliced2
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avocado diced1
Valori nutritivi per 1 portion
Calorie
384 kcal /
1607 kJ
Proteine
12 g
Grassi
14 g
Carboidrati
58 g
Fibre
8 g
Grassi saturi
2 g
Sodio
678 mg