Beetroot soup (gut health)

Beetroot soup (gut health)

3.9 66 valutazioni

Prep. 10min

Totale 40min

8 portions

Ingredienti

cashews dry roasted or activated, plus extra to serve (see Tips)
70 g
onion cut into quarters
180 g
carrot cut into pieces (3 cm - see Tips)
100 g
celery cut into pieces (3 cm)
50 g
extra virgin olive oil plus extra to serve
40 g
beetroot washed, trimmed and cut into pieces (2-3 cm - see Tips)
600 g
apple unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve
2
liquid chicken stock or bone broth (see Tips)
550 g
lemon juice
50 g
salt to taste
ground black pepper to taste
watercress to serve (optional)
kefir to serve (optional - see Tips)

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 203 mg

Proteine 5.2 g

Calorie 821.8 kJ / 195.7 kcal

Grassi 11.4 g

Fibre 5.5 g

Grassi saturi 1.9 g

Carboidrati 15.7 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Nourish your gut 1 with Louise Keats 8 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Whole roast broccoli with romesco sauce

45 Min

Harissa yoghurt dressing

5 Min

Roasted Jerusalem artichoke soup (gut health)

1 Std.

Rajma (kidney bean curry)

45 Min

Borscht with Polish dumplings

1 Std. 30 Min

Mulled cider

15 Min

Chhole (chickpea curry) and rice

45 Min

Tomato and olive tapenade mini bruschette

20 Min

Irish soda bread

45 Min

Walnut and spinach pesto

5 Min

Thai green broccoli and spinach soup

25 Min

Chocolate tofu mousse pots

1 Std. 10 Min