Bananas with coconut cinnamon sauce

Bananas with coconut cinnamon sauce

4.3 6 valutazioni

Prep. 5min

Totale 30min

2 portions

Ingredienti

Cinnamon sugar

white sugar
40 g
cinnamon quill (approx. 5 cm)
1

Bananas with coconut cinnamon sauce

water plus extra to submerge bag
1850 g
freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)
30 g
ripe bananas (100-120 g each), cut into halves lengthways
2
virgin coconut oil melted
½ tbsp
rum (optional)
2 - 4 tsp
coconut chips or flaked coconut, toasted, for serving
½ tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1.2 mg

Proteine 1.9 g

Calorie 1010.3 kJ / 240.6 kcal

Grassi 6.2 g

Fibre 4.7 g

Grassi saturi 1.8 g

Carboidrati 42.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Sous Vide for Two 8 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Chicken velouté meal (TM6)

45min

Chocolate and anise fruit bark

2h 20min

Quick sliced pickle - demo (Thermomix® Cutter, TM6)

5min

Curried almonds

25min

Sous vide pears with cinnamon sauce (TM6)

2h

Browned eschalots (250-350 g)

25min

Turmeric latte

25min

Soufflé omelette with hot smoked salmon

25min

Dessert dukkah

1h

Mango and turmeric sorbet

10min

Steamed banana puddings with honey ginger crème anglaise

35min

Savoury herb baked ricotta

2h 40min