Dispositivi & accessori
Green egg whites and ham omelette
Prep. 15min
Totale 35min
2 portions
Ingredienti
-
goats cheese60 g
-
cottage cheese60 g
-
fresh chives finely chopped12
-
Parmesan cheese cut into pieces (3 cm)20 g
-
kale leaves only or greens of choice (see Tips)2 stalks
-
egg whites6
-
ground black pepper1 - 2 pinches
-
sea salt1 - 2 pinches
-
water500 g
-
pancetta4 slices
-
fresh baby spinach leaves60 g
-
bread of choice, sliced, to serve
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1031.5 mg
Proteine
32.8 g
Calorie
1156.7 kJ /
275.4 kcal
Grassi
14.7 g
Fibre
1.4 g
Grassi saturi
8.5 g
Carboidrati
2.2 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Seared steak and rocket salad
20min
Macadamia and hemp milk (Post-natal)
2h 5min
Caprese Frittata
30min
Pickled jalapeños (Thermomix® Cutter, using modes)
10min
Douhua (savoury bean curd)
10h 25min
Coconut Lime Cashew Jasmine Rice
35min
Zucchini and Almond Pulp Bread
2h 30min
Middle Eastern open chicken pie (Diabetes, TM6)
1h 30min
Greens and ham egg white omelette (Diabetes)
25min
Zingy avocado and lime dip
10min
Simple steamed salmon
30min
High protein peanut banana shake
5min