Dispositivi & accessori
Green egg whites and ham omelette
Prep. 15min
Totale 35min
2 portions
Ingredienti
-
goats cheese60 g
-
cottage cheese60 g
-
fresh chives finely chopped12
-
Parmesan cheese cut into pieces (3 cm)20 g
-
kale leaves only or greens of choice (see Tips)2 stalks
-
egg whites6
-
ground black pepper1 - 2 pinches
-
sea salt1 - 2 pinches
-
water500 g
-
pancetta4 slices
-
fresh baby spinach leaves60 g
-
bread of choice, sliced, to serve
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1031.5 mg
Proteine
32.8 g
Calorie
1156.7 kJ /
275.4 kcal
Grassi
14.7 g
Fibre
1.4 g
Grassi saturi
8.5 g
Carboidrati
2.2 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Salmon, quinoa, feta and mixed vegetable salad
50min
Pan-fried Brussels sprouts with tonnato sauce
25min
The best egg salad open sandwich (Diabetes, TM6)
20min
Prawn and broccoli fried rice (Diabetes)
35min
Crispy-skinned snapper with macadamia cream and spring vegetables
1h
Green quinoa breakfast bowl (Post-natal)
35min
Chicken Waldorf salad
40min
Portuguese green eggs
50min
Tuna nicoise salad (gut health)
1h 15min
Lamb rack with roasted ratatouille, garlic green beans and potato gratin
1h 45min
Tuna avocado bowl
45min
Pink scramble
15min