White fish wrapped in banana leaves

White fish wrapped in banana leaves

4.7 3 valutazioni

Prep. 20min

Totale 2h 20min

6 portions

Ingredienti

boneless white fish fillets (approx. 160 g each - see Tips)
6
shiro (white) miso paste
150 g
unsweetened coconut water
50 g
garlic cloves
2
piece palm sugar
2 cm
piece fresh ginger peeled
2 cm
banana leaves (see Tips)
6
spring onions/shallots trimmed and cut into julienne
3
water for brushing

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1288.2 mg

Proteine 35.5 g

Calorie 909 kJ / 216.4 kcal

Grassi 4 g

Fibre 1.6 g

Grassi saturi 0.9 g

Carboidrati 9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Barbecue 102 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Steamed Fish With Pickled Chilli And Black Beans

35min

Ma po dou fu (mapo tofu)

15min

Teochew Steamed Pomfret With Mee Hoon

40min

Chinese greens with XO sauce

1h 50min

Prawn balls with pickled vegetables

1h 15min

Grilled tofu steaks with Asian mushrooms

2h 30min

Tom kha prawns

25min

Miso fish with Asian greens

24h 45min

Ayam golek (coconut roasted spiced chicken)

3h 20min

Chawanmushi (Japanese savoury custard)

1h 45min

Miso salmon broth

40min

Tom kha gai (Thai chicken coconut soup)

30min