Steamed fish with green mash

Steamed fish with green mash

4.5 57 valutazioni

Prep. 15min

Totale 50min

4 portions

Ingredienti

fresh parsley leaves only
5 - 7 sprigs
sweet potato (white or purple), peeled and cut into pieces
500 g
leek trimmed and cut into pieces
100 g
water
500 g
firm white fish fillets (pin-boned - see Tips)
720 g
broccoli cut into florets
300 g
butter
40 g
sea salt to taste (optional - see Tips)
ground black pepper to taste (optional)
extra virgin olive oil to serve
micro herbs to serve
lemon cut into cheeks, to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 41.6 g

Calorie 1673 kJ / 398.3 kcal

Grassi 13 g

Fibre 6.8 g

Carboidrati 25.4 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Wholefood child 88 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Coconut turmeric fish curry

Coconut turmeric fish curry

40min

Mussels in turmeric and ginger broth

Mussels in turmeric and ginger broth

20min

Turmeric fish

Turmeric fish

30min

Steamed salmon with broccoli pesto

Steamed salmon with broccoli pesto

25min

Beetroot and blood orange purée (6-9 months)

Beetroot and blood orange purée (6-9 months)

30min

Carrot, pumpkin and ginger purée

Carrot, pumpkin and ginger purée

20min

Broccoli soup with sage oil

Broccoli soup with sage oil

30min

Mixed vegetable mash (purée)

Mixed vegetable mash (purée)

40min

Coriander turmeric chicken bites (Toddlers and beyond)

Coriander turmeric chicken bites (Toddlers and beyond)

40min

Silky sweet potato mash (Skinnymixers)

Silky sweet potato mash (Skinnymixers)

25min

Fish tacos with Kewpie mayonnaise

Fish tacos with Kewpie mayonnaise

1h 30min

Steamed fish fillets in a creamy leek sauce

Steamed fish fillets in a creamy leek sauce

35min