Hoisin tofu with brown rice

Hoisin tofu with brown rice

3.8 48 valutazioni

Prep. 15min

Totale 50min

4 portions

Ingredienti

firm tofu pressed and cut into squares (5 cm)
300 - 400 g
hoisin sauce (gluten free)
80 g
extra virgin olive oil
1 tbsp
Chinese five spice powder
½ tsp
garlic powder
½ tsp
ground ginger
½ tsp
ground black pepper
¼ tsp
salt
1 ½ tsp
brown rice
250 g
filtered water
1000 g
broccolini trimmed and cut into thirds
190 g
fresh mushrooms cut into slices
250 g
snow peas cut into halves
150 g
tamari to serve (optional - see Tips)
sesame seeds for garnishing

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 22 g

Calorie 1989 kJ / 473.6 kcal

Grassi 14.6 g

Fibre 10.8 g

Carboidrati 56.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Plant to Plate 120 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Stuffed capsicums with herbed quinoa

Stuffed capsicums with herbed quinoa

30min

Tempeh bolognaise

Tempeh bolognaise

30min

Yasai miso ramen

Yasai miso ramen

35min

Vegan gravy

Vegan gravy

40min

Three-bean shepherd's pie

Three-bean shepherd's pie

26h

Roasted pumpkin and quinoa risotto

Roasted pumpkin and quinoa risotto

40min

Stuffed Portobello mushrooms with caramelised Brussels sprouts

Stuffed Portobello mushrooms with caramelised Brussels sprouts

1h

Honey ginger tofu with greens

Honey ginger tofu with greens

2h 25min

Tofu scramble

Tofu scramble

25min

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

30min

Lentil bolognese

Lentil bolognese

30min

Soba noodle and tofu salad

Soba noodle and tofu salad

35min