Steamed white fish with tomato and Indian spices

Steamed white fish with tomato and Indian spices

4.6 93 valutazione

Prep. 20min

Totale 40min

4 portions

Ingredienti

olive oil
2 tsp
garlic paste (see Tips)
¾ tsp
ginger paste (see Tips)
1 ½ tsp
fresh long green chillies trimmed and cut into halves
1 - 2
fresh coriander roots, stalks and leaves (approx. 40 g) (see Tips)
15 sprigs
red onion
80 g
salt
2 tsp
tandoori paste (see Tips)
1 ¼ tbsp
lemon juice (approx. ½ lemon)
1 ½ tbsp
fresh tomatoes cut into quarters
300 g
coconut cream
40 g
hoki fillets 3 cm thick (approx. 170 g each)
4
basmati rice
250 g
water
1000 g
lemon cut into pieces, to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1355 mg

Proteine 39.3 g

Calorie 2147.8 kJ / 511.3 kcal

Grassi 12.9 g

Fibre 5.1 g

Grassi saturi 5.3 g

Carboidrati 56 g

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Australia e Nuova Zelanda

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