Dispositivi & accessori
Pumpkin Soup with Crispy Chickpeas
Prep. 20min
Totale 1h
6 portions
Ingredienti
Crispy Chickpeas
-
chickpeas drained (15 oz ea.)2 cans
-
extra virgin olive oil½ oz
-
maple syrup½ oz
-
brown sugar½ tsp
-
cumin seeds½ tsp
-
garlic powder½ tsp
-
paprika½ tsp
-
salt½ tsp
-
ground black pepper½ tsp
Pumpkin Soup
-
garlic cloves2
-
olive oil½ oz
-
salt1 tsp
-
dried sage½ tsp
-
32 oz kabocha squash, peeled, diced (½ in.)small sugar pumpkin peeled, diced (½ in.)32 oz
-
vegetable stock20 oz
-
feta cheese crumbled3 oz
-
fresh sage leaves to garnish
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
9 g
Calorie
899 kJ /
215 kcal
Grassi
8 g
Fibre
6 g
Carboidrati
29 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Seasonal Squash
10 ricette
Stati Uniti
Stati Uniti
Ti potrebbe interessare anche...
Roasted Cauliflower and Kale Soup
1h 5min
White Bean and Pumpkin Soup
35min
Sweet Potato Gnocchi
1h 15min
Vegan Green Pea Fritters
20min
Kabocha Sage Risotto
40min
Lentil Mushroom Stroganoff
55min
Chickpea Patties with Lemon Kale Salad
55min
Sausage and Lentil Stew
1h 15min
Eggplant, Spinach & Lentil Curry
25min
Curry, Ginger Kabocha Squash Soup
50min
Tomato Basil Soup
40min
Black Bean Soup with Parmesan Crisps
55min