Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

4.4 181 valutazione

Prep. 15min

Totale 25h 20min

16 portions

Ingredienti

dried black beans (see Tips)
170 g
filtered water plus extra for soaking
600 g
virgin coconut oil plus extra for greasing
60 g
dark chocolate (70% cocoa) (see Tips)
100 g
eggs
3
raw cacao powder (see Tips)
30 g
natural vanilla extract
2 tsp
coconut sugar (see Tips)
80 g
gluten free baking powder
1 tsp
walnuts (optional - omit for nut-free)
50 g
raw cacao nibs for sprinkling (optional)

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 4.5 g

Calorie 680.3 kJ / 162 kcal

Grassi 10.5 g

Fibre 2.7 g

Carboidrati 11.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Black limited edition Thermomix® 16 ricette
Australia e Nuova Zelanda

Wholefood child 88 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Almond and blueberry breakfast muffins

Almond and blueberry breakfast muffins

50min

Almond milk chocolate biscuits (Post-natal)

Almond milk chocolate biscuits (Post-natal)

25h 15min

Cacao banana porridge

Cacao banana porridge

15min

Coconut oat biscuits

Coconut oat biscuits

45min

Chocolate sweet potato slice

Chocolate sweet potato slice

1h 15min

Apple cinnamon muffins

Apple cinnamon muffins

40min

Healthy banana bread

Healthy banana bread

1h 15min

Almond and date bars

Almond and date bars

2h 15min

Carrot cake bliss balls

Carrot cake bliss balls

40min

Peanut butter brownie bliss balls (Post-natal)

Peanut butter brownie bliss balls (Post-natal)

1h 10min

Banana oat pikelets (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

30min

Chocolate carrot muffins (Toddlers and beyond)

Chocolate carrot muffins (Toddlers and beyond)

50min