Dispositivi & accessori
Sardine Empanada
Prep. 30min
Totale 1h 40min
12 portions
Ingredienti
Shortcrust Pastry
-
plain flour400 g
-
unsalted butter cold, diced180 g
-
water ice cold70 g
-
fine sea salt1 tsp
-
baking powder1 tsp
Filling
-
garlic cloves2
-
red pepper cut in pieces1
-
yellow pepper cut in pieces1
-
red onions quartered500 g
-
olive oil50 g
-
saffron threads1 pinch
-
fine sea salt1 pinch
-
ground black pepper1 pinch
Assembly
-
300 g tinned sardines, in oil, drainedfresh whole sardines, gutted filleted (depending on size, approx. 300 g)5 - 8
-
medium egg beaten1
Difficoltà
media
Valori nutritivi per 1 portion
Sodio
320 mg
Proteine
11 g
Calorie
1473 kJ /
353 kcal
Grassi
21 g
Grassi saturi
10 g
Carboidrati
30 g
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Regno Unito e Irlanda
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