Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

4.4 50 valutazioni

Prep. 20min

Totale 1h

4 portions

Ingredienti

red capsicum cut into strips (0.5 x 5 cm)
1
yellow capsicum cut into strips (0.5 x 5 cm)
1
carrots cut into strips (0.5 x 5 cm)
2
ground black pepper to season
1 pinch
salt
1 tsp
coconut oil (liquid state)
3 tbsp
shelled unsalted pistachio nuts
80 g
fresh long red chillies trimmed, deseeded if preferred and cut into halves
2
fresh oregano leaves only
4 sprigs
fresh mint leaves only
3 sprigs
quinoa
100 g
brown basmati rice
120 g
wild rice
80 g
filtered water
1000 g
ground turmeric
1 tsp
cinnamon quill
1
whole cloves
3
spring onions/shallots trimmed and cut into thirds
6
garlic cloves
2
lime juiced, to taste
1

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 17.3 g

Calorie 2697.3 kJ / 642.2 kcal

Grassi 28 g

Fibre 20.2 g

Carboidrati 71.1 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Plant to Plate 120 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1h

Vegetarian chilli

Vegetarian chilli

35min

Sweet potato lasagne

Sweet potato lasagne

1h 20min

Vegan moussaka

Vegan moussaka

1h 50min

Vegetable pilaf

Vegetable pilaf

1h

Pea and garden mint fritters

Pea and garden mint fritters

25min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

1h 30min

Hearty lentil chilli

Hearty lentil chilli

50min

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4h 40min

Mushroom bolognaise

Mushroom bolognaise

45min

Tofu and veg bowl with sweet and sour sauce

Tofu and veg bowl with sweet and sour sauce

1h 50min

Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream

50min