Tofu and veg bowl with sweet and sour sauce

Tofu and veg bowl with sweet and sour sauce

3.4 21 valutazioni

Prep. 30min

Totale 1h 50min

4 portions

Ingredienti

Marinated tofu

firm tofu cut into slices (approx. 1 cm)
300 g
sesame oil
2 tbsp
soy sauce
2 tbsp
honey
1 tsp
lemon juice
1 tsp
brown sugar
1 tsp
rice wine vinegar
1 tbsp
dried chilli flakes
½ tsp

Sweet and sour sauce

pitted prunes
70 g
soy sauce
40 g
rice wine vinegar
30 g
water
100 g
Chinese five spice powder (see Tips)
1 tsp
dried chilli flakes
1 tsp
sesame oil
1 tsp

Vegetables and rice

celery cut into thin slices
150 g
dried chilli flakes
½ tsp
salt
2 tsp
sesame oil plus extra for frying
2 tsp
rice wine vinegar
2 tbsp
brown rice
200 g
water
1200 g
vegetable oil
1 tsp
carrot cut into slices
250 g
white sugar
½ tsp
fresh bean sprouts to serve
spring onion/shallot cut into thin slices
1
Japanese pickled ginger to serve
sesame seeds to serve
1 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 2730.8 mg

Proteine 16.8 g

Calorie 2189.2 kJ / 521.2 kcal

Grassi 25.2 g

Fibre 10 g

Grassi saturi 3.7 g

Carboidrati 49.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Nourishing bowls 8 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Herbed mushrooms with pearl barley and roasted hazelnuts

13h 25min

Gwinganna biryani

25h 20min

Hasselback beetroot salad with macadamia cream

1h

Millet cashew stir-fry

30min

Plant-based parmesan

5min

Sticky Sriracha tofu bowl

45min

Sweet potato and grain salad

1h 30min

Spiced fennel and silverbeet with fried eggs

35min

Rogani kumbh

45min

Sun-dried tomato and pepita bread

2h

Spinach dumplings with tomato ragout

1h

Roasted vegetables with horseradish cream

40min