Hemp and matcha overnight oats

Hemp and matcha overnight oats

4.7 27 valutazioni

Prep. 5min

Totale 6h 5min

4 portions

Ingredienti

matcha powder to taste
1 - 3 tsp
sultanas
20 g
dried apricots
20 g
almonds
20 g
currant
20 g
rolled oats
70 g
hemp seeds (see Tip)
2 - 3 tbsp
chia seeds
1 tbsp
salt
¼ tsp
plant-based milk of choice
300 g
pure maple syrup to serve (optional)
fresh fruit to serve (optional)
nut butter to serve (optional)

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 10.3 g

Calorie 1411.7 kJ / 336.1 kcal

Grassi 15.2 g

Fibre 7.2 g

Carboidrati 37.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Plant to Plate 120 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Green smoothie

10min

Popeye's power bowl

10min

Crunchy quinoa patties with avocado smash

1h 30min

Pure green goodness

5min

Coconut and quinoa porridge with toasted almonds

30min

Nutty matcha balls

40min

Matcha Smoothie Breakfast Bowl

5min

Cranberry and coconut toasted cereal

50min

Cashew and cacao smoothie (gut health)

5min

Anti-inflammatory pineapple and turmeric smoothie

10min

Cacao banana porridge

15min

Apple and almond overnight oats (gut health)

24h 10min