
Dispositivi & accessori
Wintergreen Soup with Quinoa and Black Beans
Prep. 15min
Totale 1h
6 portions
Ingredienti
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red quinoa50 g
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water1000 g
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onions halved50 g
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garlic cloves3
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extra virgin olive oil plus extra for frying20 g
-
rice (e.g. basmati, long grain)40 g
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ground cumin plus extra for serving1 tsp
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Swiss chard white stalks removed, torn in pieces300 g
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chicken stock (opzionale)600 - 700 g
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fine sea salt1 pinch
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ground black pepper1 pinch
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lemon juice only½
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tinned black beans rinsed, drained100 g
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natural yoghurt100 g
Valori nutritivi per 1 portion
Calorie
27.7 kcal /
115.8 kJ
Proteine
1.2 g
Grassi
1 g
Carboidrati
3.7 g
Fibre
0.5 g