
Dispositivi & accessori
Mardi Gras Meatballs
Prep. 20min
Totale 1h 5min
4 portions
Ingredienti
Meatballs
-
bread torn in pieces60 g
-
onions quartered120 g
-
beef mince broken in pieces500 g
-
medium egg1
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
plain flour for dusting
Sauce
-
onions quartered120 g
-
vegetable oil4 Tbsp
-
celery stalks cut in pieces (5 cm)3
-
green pepper cut in eighths1
-
red pepper cut in eighths1
-
garlic clove1
-
tinned chopped tomatoes400 g
-
pomegranate molasses1 tsp
-
lemon juice1 Tbsp
-
dried bay leaves ground1 pinch
-
Tabasco® sauce to taste2 - 3 drops
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
fresh parsley leaves (opzionale) roughly chopped, for garnishing
Valori nutritivi per 1 portion
Calorie
427 kcal /
1784 kJ
Proteine
34 g
Grassi
21 g
Carboidrati
22 g
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