Dispositivi & accessori
Cajun Chicken and Sweet Potato Mash
Prep. 10min
Totale 25min
4 portions
Ingredienti
-
black peppercorns1 Tbsp
-
coarse sea salt2 tsp
-
garlic powder½ tsp
-
dried onions1 tsp
-
ground cayenne pepper¼ tsp
-
dried oregano¼ tsp
-
dried thyme¼ tsp
-
dried chilli flakes½ tsp
-
sweet potatoes peeled, diced (2 cm)850 g
-
water700 g
-
chicken breasts skinless, butterflied (sliced through horizontally almost to the edge then opened out)4
-
olive oil1 Tbsp
-
sweet chilli sauce40 g
-
fine sea salt½ tsp
Difficoltà
media
Valori nutritivi per 1 portion
Proteine
39 g
Calorie
1733 kJ /
414 kcal
Grassi
7.9 g
Carboidrati
46.9 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Chorizo and Chicken Burgers
20 Min
Lighter Burgers with Sweet Potato Wedges
1 Std. 40 Min
Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce
40 Min
Jerk Chicken with Sweet Potato Mash and Vegetables
3 Std. 5 Min
Creamy Chicken and Sun-Dried Tomato Pasta
30 Min
Tomato and Basil Chicken Stew
35 Min
Beef Fajitas
1 Std.
Chicken Korma
40 Min
Healthy Greek Turkey Burgers
40 Min
Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
45 Min
Sweet Chilli Chicken with Slaw
2 Std.
Salmon Tikka Dinner with Steamed Rice
40 Min