Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

3.8 17 valutazione

Prep. 15min

Totale 50min

4 portion

Ingredienti

Stuffed Aubergines

aubergines
3
fine sea salt
2 pinches
olive oil
80 g
bulgur wheat
100 g
water
250 g
spring onions cut in pieces
50 g
red peppers cut in pieces
100 g

Saffron Yoghurt

freshly squeezed lemon juice
30 g
olive oil
50 g
saffron
1 tsp
garlic clove
1
Greek yoghurt
180 g
pomegranate seeds
50 g
toasted pine nuts
30 g
fresh basil leaves
20 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 7 g

Calorie 1653 kJ / 395 kcal

Grassi 25 g

Fibre 10 g

Carboidrati 29 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Flexitarian Favourites 12 ricette
Regno Unito e Irlanda

persian vegetarian 10 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Puy Lentil Dip

Puy Lentil Dip

45min

Aubergine Parmigiana - Parmigiana di melanzane

Aubergine Parmigiana - Parmigiana di melanzane

1h

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

25min

Middle Eastern Aubergine Pies

Middle Eastern Aubergine Pies

2h

Tabbouleh-stuffed Peppers

Tabbouleh-stuffed Peppers

50min

Veggie 'Burritos'

Veggie 'Burritos'

20min

Goat's Cheese Eggs with Watercress and Beetroot

Goat's Cheese Eggs with Watercress and Beetroot

30min

Bulgur Salad with Rocket, Peach and Avocado

Bulgur Salad with Rocket, Peach and Avocado

35min

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

50min

Pudla with Spinach and Paneer

Pudla with Spinach and Paneer

1h

Salmon Terrine with Peppered Crème Fraîche

Salmon Terrine with Peppered Crème Fraîche

1h 20min

Mushroom Stroganoff

Mushroom Stroganoff

30min