
Dispositivi & accessori
Mediterranean seafood rice with chorizo
Prep. 35min
Totale 1h 5min
6 portions
Ingredienti
-
fresh mussels shells scrubbed and debearded400 g
-
onions cut into halves160 g
-
garlic cloves2
-
olive oil40 g
-
fresh squid rings200 g
-
mixed capsicum (e.g. red, green), cut into pieces (3 cm)200 g
-
spicy chorizo cut into thin slices50 g
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canned diced tomatoes400 g
-
salt1 ½ tsp
-
saffron2 pinches
-
water200 g
-
Chicken stock paste (refer to recipe in The Basic Cookbook)½ tsp
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short-grain white rice cooked (see Tips)350 g
-
peeled raw prawns50 g
-
lemon cut into wedges, to serve1
Valori nutritivi per 1 portion
Calorie
377 kcal /
1593 kJ
Proteine
17 g
Grassi
11 g
Carboidrati
51 g
Fibre
3 g
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Australia e Nuova Zelanda
Australia e Nuova Zelanda