Curried couscous, carrot and chickpea salad

Curried couscous, carrot and chickpea salad

4.0 144 valutazione

Prep. 10min

Totale 15min

6 portions

Ingredienti

couscous
200 g
olive oil
40 g
boiling water
piece fresh ginger cut into pieces
3 - 4 cm
red onion (approx. ¼ onion), cut into pieces
30 g
carrot cut into pieces
120 g
green capsicum cut into pieces (3-4 cm)
½
dried apricots cut into pieces (1 cm)
50 g
raisins
50 g
raw cashews
50 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
curry powder
1 tbsp
fresh coriander leaves only, roughly chopped, for garnishing
2 - 3 sprigs

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 122.2 mg

Proteine 10.1 g

Calorie 1414.7 kJ / 336.8 kcal

Grassi 12 g

Fibre 6.7 g

Grassi saturi 1.9 g

Carboidrati 43.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Viva la Vegan 10 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Hearty lentil chilli

Hearty lentil chilli

50min

Warm sweet potato and chickpea salad

Warm sweet potato and chickpea salad

45min

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

1h

Vegetarian chilli

Vegetarian chilli

35min

Curried cauliflower salad

Curried cauliflower salad

40min

Three-bean shepherd's pie

Three-bean shepherd's pie

26h

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

45min

Chilli chutney quesadillas

Chilli chutney quesadillas

1h

Pulse and pumpkin curry

Pulse and pumpkin curry

30min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

1h 30min

Lentil bolognese

Lentil bolognese

30min

Black bean enchiladas

Black bean enchiladas

1h 20min