Dispositivi & accessori
Apricot, Hazelnut and Feta Couscous with Mixed Vegetables
Prep. 45min
Totale 1h 15min
6 portions
Ingredienti
-
raw hazelnuts150 g
-
dried apricots150 g
-
onions quartered300 g
-
garlic cloves20 g
-
olive oil plus extra for drizzling60 g
-
salt½ tsp
-
couscous200 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
water600 g
-
carrots sliced (5 mm)200 g
-
courgettes sliced (7-10 mm)200 g
-
red peppers cut in bite-size pieces150 g
-
frozen peas100 g
-
feta cheese diced (5 mm)200 g
-
fresh parsley (opzionale) chopped, to garnish2 tsp
Difficoltà
media
Valori nutritivi per 1 portion
Proteine
18 g
Calorie
2607 kJ /
622 kcal
Grassi
37 g
Fibre
12.4 g
Carboidrati
47 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Great Taste On Every Level
72 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Aubergine, Courgette and Red Lentil Gratin
1h 10min
Curried Couscous, Carrot and Chickpea Salad
10min
Aubergine, Spinach & Lentil Curry
25min
Salmon and Asparagus Rice Salad
40min
Fish with Mixed Pepper Couscous
40min
Lentil Moussaka
2h 20min
Stuffed Peppers with Herbed Quinoa
30min
Salmon with Broccoli, Couscous and Honey Mustard Sauce
1h
Chickpea Gratin
1h
Portuguese Leeks
45min
Balsamic Salmon and Courgette Noodles
25min
Bulgur Salad with Rocket, Peach and Avocado
35min