Black-eyed Bean Stew with Baby Squid

Black-eyed Bean Stew with Baby Squid

4.0 1 valutazione
Prep. 30min
Totale 5h 15min
8 portions

Ingredienti

  • onions quartered
    120 g
  • garlic clove
    1
  • extra virgin olive oil
    40 g
  • ripe tomatoes cut in pieces
    500 g
    500 g tinned chopped tomatoes
  • tomato purée
    15 g
  • mixed vegetables (e.g. carrots, leeks, celery), sliced (1 cm)
    100 g
  • sweet paprika
    1 Tbsp
  • salt
    1 tsp
  • ground black pepper
    1 pinch
  • black-eyed beans, dried soaked for at least 4 hours
    350 g
    350 g dried green lentils, rinsed and drained
  • water
    350 g
  • vegetable stock paste, homemade
    1 heaped tsp
    1 vegetable stock cube (for 0.5 l)
  • mixed vegetables (e.g. carrots, leek, celery), sliced (1 cm)
    270 g
  • whole baby squid cleaned, fresh or defrosted
    1000 g
    1000 g raw squid rings, fresh or defrosted
  • salt plus extra for squid
  • ground black pepper plus extra for squid
  • extra virgin olive oil plus extra to drizzle
  • freshly squeezed lemon juice (opzionale)
    20 g
  • fresh coriander (opzionale) chopped

Valori nutritivi per 1 portion

Calorie 320 kcal / 1339 kJ
Proteine 32 g
Grassi 9 g
Carboidrati 22 g
Fibre 11.5 g

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