
Dispositivi & accessori
Black-eyed Bean Stew with Baby Squid
Prep. 30min
Totale 5h 15min
8 portions
Ingredienti
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onions quartered120 g
-
garlic clove1
-
extra virgin olive oil40 g
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ripe tomatoes cut in pieces500 g
-
tomato purée15 g
-
mixed vegetables (e.g. carrots, leeks, celery), sliced (1 cm)100 g
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sweet paprika1 Tbsp
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salt1 tsp
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ground black pepper1 pinch
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black-eyed beans, dried soaked for at least 4 hours350 g
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water350 g
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vegetable stock paste, homemade1 heaped tsp
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mixed vegetables (e.g. carrots, leek, celery), sliced (1 cm)270 g
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whole baby squid cleaned, fresh or defrosted1000 g
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salt plus extra for squid
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ground black pepper plus extra for squid
-
extra virgin olive oil plus extra to drizzle
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freshly squeezed lemon juice (opzionale)20 g
-
fresh coriander (opzionale) chopped
Valori nutritivi per 1 portion
Calorie
320 kcal /
1339 kJ
Proteine
32 g
Grassi
9 g
Carboidrati
22 g
Fibre
11.5 g
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