
Dispositivi & accessori
Chicken Skewers with Cumin Rice and Warm Vegetable Salad
Prep. 35min
Totale 2h
4 portions
Ingredienti
Marinated Chicken Skewers
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salt1 ½ tsp
-
ground cinnamon1 tsp
-
sweet paprika1 tsp
-
ground allspice1 tsp
-
chicken breasts, skinless cut in long thin strips (0.5 cm thick, 2 cm wide)450 g
-
cherry tomatoes (opzionale)6 - 8
-
onions quartered50 g
-
tomato purée60 g
-
fresh parsley leaves only4 - 6 sprigs
-
water80 g
-
white wine vinegar20 g
Salad Dressing
-
cherry tomatoes halved50 g
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wine vinegar15 g
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olive oil20 g
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salt½ tsp
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ground black pepper (opzionale)1 pinch
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fresh parsley leaves only2 - 3 sprigs
Steamed Chicken Skewers, Cumin Rice and Warm Vegetable Salad
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basmati rice200 g
-
water1700 g
-
carrots cut in pieces120 g
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cumin seeds (opzionale)1 tsp
-
salt1 ½ tsp
-
mixed vegetables (e.g. peppers, aubergines, courgettes, cauliflower, broccoli, asparagus), cut in pieces (3 cm)600 g
-
green lettuce leaves (opzionale) for serving100 g
Valori nutritivi per 1 portion
Calorie
431 kcal /
1801 kJ
Proteine
39 g
Grassi
7 g
Carboidrati
48 g
Fibre
6.8 g
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